Unlock new levels of joy, strength and confidence in your pelvis.

Let’s kickstart your pelvic floor health.

  • With your consent, an internal pelvic floor exam allows us to get the FULL picture of what is going on. We assess muscle function, coordination, contraction/relaxation and endurance while identifying trigger points affecting your pelvic floor.

  • Both internal and external manual techniques can effectively relieve tension, enhance pelvic floor function, and maximize blood flow. This also helps increase body awareness and supports overall pelvic health.

  • A personalized, comprehensive exercise program tailored to your unique needs is where the real magic happens! This is the way to achieve lasting, meaningful change!

  • Dry needling can help improve pelvic floor function by reducing pain and easing muscle tension. When combined with other physical therapy methods, it can effectively relieve symptoms and enhance muscle function.

Why Embodied Healing PT?

  • I dive deep into the body's inner workings, with a special focus on the pelvic floor. While big clinics might offer a broad range of services, I’m all about giving your pelvic floor the VIP treatment it deserves.

  • You’ll get my full, undivided attention every step of the way. No assistants, no students, and no double-booking here! You’ll always work with me, and I’ll never hand you off to someone who doesn’t know your story.

  • To really see change, you’ve got to be be involved in your care! Each time we meet, we’ll craft an effective care plan together, and you'll get an email with all the details to keep you on track at home.

  • Forget the old-school approach of just kegels! (Sometimes, kegels can actually make things worse...) Your pelvic floor is part of a bigger team that includes your rib cage, low back, hips, and even your feet. We’ll take a holistic look at everything to make sure your whole body’s working in harmony.

  • You’re not just along for the ride—you’re the star of your own show! With the right knowledge and active participation, you’ll be steering your own path to wellness.

Testimonials

  • "Seher is able to take an experience that is vulnerable and likely intimidating for most, and make it empowering.

    After every session with her, I left feeling heard and validated. Her passion for her work stands out from the first session! She has a genuine care for each of her clients, putting in the work to do what is best for YOU and your situation."

    - Mackenzie B.

  • "If you’re considering pelvic PT, it will change your life in ways you didn’t even know you needed.

    Immediately when I walked into her office, she made me feel so comfortable and right at home. Before doing any manual therapy, we chatted about my background and WHY I was experiencing the symptoms I was having. She was committed to getting to the root of the problem, and understood that my situation, like many other people’s, was nuanced. She’s also so warm and friendly, conversation never lulls when she’s involved!! She makes it fun to go to PT - it feels like you’re just hanging out with your girlfriend :)" - Claire K. 2024

  • "After my first session, I felt like a physical weight had been lifted off of me - I was surprised at the significant emotional release and peace that happened in that hour.

    After seeing Seher a few more times, my pelvic health is the best it has been in years, and now I have a toolbox of strategies I can use on my own to keep it that way." -Claire K. 2024

  • “My mood instantly changes when I go in for my appointment.

    I was recommended to Seher because I have stage 4 endometriosis and am always looking to heal my body and find relief without relying on prescription medications. My endometriosis has been so much easier to manage, my flare-ups & periods are nowhere near as painful as they use to be (bonus: I haven’t needed to use any pain medication to get through them!) Dr. Seher treats her patients like friends, makes you feel comfortable, and can give a seriously amazing pep talk when you need it!"

    - Nichole C. 2024

  • “Seher is the best! She made me feel supported, comfortable, and completely in control of my physical therapy experience.

    I have never trusted another provider like I do Seher, and I would recommend her to anyone who is considering pelvic floor physical therapy." - Sarah P. August 2024

  • "You can tell Seher has a deep passion for the work she does and it shows in the quality of care she provides.

    I have a spine condition that really made me feel completely disconnected from my core and pelvic area. I’m in my late 20’s and would regularly experience stress incontinence while lifting weights. It felt very discouraging and also embarrassing. Seher taught me how to properly breathe while bracing and I have not had an issue while lifting since seeing her! She made me feel extremely comfortable and empowered during all parts of our appointments." - Brianna A. 2024

  • "Pelvic floor therapy can be scary to walk into, and Dr. Seher has always done an amazing job of making me feel safe, comfortable, and NORMAL!

    Dr. Seher helped me to set realistic and collaborative goals, shared clear follow-up notes and home exercises, and communicated progress in a way that made me feel like a champion in my own success. She helped me to resolve issues that had plagued me for years and I feel so much more at home and in tune with my own body now. I would recommend her to absolutely anyone."

    -Shannon P. 2024

  • “Dr. Seher is the G.O.A.T when it comes to pelvic floor PT.

    I've gone to her pretty much my entire pregnancy and she has been so helpful! I'll definitely be going postpartum! If you are looking for a pelvic floor PT go to her! Not only is she so educated she's also so kind! I appreciate you so much Dr. Seher!" - Justina M. 2024

  • “Seher is a wonderful provider! I saw Seher for many months after my first pregnancy and couldn’t recommend her more. She comes with a wealth of knowledge and goes above and beyond to make you feel safe and comfortable."

    -Kimberly B. 2024

  • "Seher is extremely knowledgeable and her bedside manner is top notch. I look forward to each appointment as much as I look forward to hanging out with a close friend. She makes an extremely sensitive area and issue feel not as scary and uncomfortable."

    -Jen S. 2024

Upcoming events

  • Nurture Your Pelvic Floor: Yoga and Movement Workshop

    Tuesday, Oct 15th. 7PM-8:30PM

    Join us for a rejuvenating in-person workshop led by Dr. Seher, a pelvic floor physical therapist, at Nurture • The Wellcare Marketplace. This empowering session blends education with movement to help you connect with your pelvic floor muscles and enhance your overall well-being.

    RSVP

  • Nurture from Within: Pelvic Floor & Womb Care Workshop

    Monday, Oct 7th. 6:30PM-8PM

    Join Dr. Seher, a pelvic floor physical therapist, and Erika, a womb massage therapist, for a nourishing gathering focused on women's pelvic health. Enjoy herbal tea while learning about pelvic floor care, the benefits of womb and vaginal massage, and self-care to nurture your pelvic floor. The workshop will also include grounding meditation, and time for questions and connection.

    Light snacks and herbal teawill be served! Please bring a yoga mat and a notebook!

    RSVP

Let’s Chat!

Have questions about our treatments, pricing, or want to see if we're the right fit for you? Share a few details, and I’ll be popping into your inbox faster than you can say 'pelvic floor physical therapy!' I’m excited to connect with you!