Tuesday, Oct 15th. 7PM-8:30PM

Join us for a rejuvenating in-person workshop led by Dr. Seher, a pelvic floor physical therapist, at Nurture • The Wellcare Marketplace. This empowering session blends education with movement to help you connect with your pelvic floor muscles and enhance your overall well-being.

Monday, Oct 7th. 6:30PM-8PM

Join Dr. Seher, a pelvic floor physical therapist, and Erika, a womb massage therapist, for a nourishing gathering focused on women's pelvic health. Enjoy herbal tea while learning about pelvic floor care, the benefits of womb and vaginal massage, and self-care to nurture your pelvic floor. The workshop will also include grounding meditation, and time for questions and connection.

Light snacks and herbal teawill be served! Please bring a yoga mat and a notebook!