Your body changes a lot during pregnancy, and this can sometimes lead to pain. Instead of just tolerating it, let’s address the root cause and find solutions. We can help with sciatica, pubic symphysis dysfunction, sacroiliac joint pain, low back pain, and general pelvic and groin pain.

Diastasis recti is a normal part of pregnancy, however, knowing how to manage intra-abdominal pressure and improving core strength can help minimize it and speed up your postpartum recovery.

Just like training for a big race or tackling any major physical challenge, getting your body ready for childbirth is key. Discover strategies for effective pushing and pelvic floor relaxation to help reduce perineal tearing and improve your birthing experience.

Just like we use physical therapy to rehab from surgeries and other major injuries, it’s essential to rehab after pregnancy and delivery. Your body goes through a lot during childbirth, and expert guidance afterward can help ensure you recover fully and get back to enjoying the activities you love.

Staying physically active during pregnancy is important for you and your baby's health, plus it helps keep those pregnancy pains in check. As your body is changing, it may be difficult to navigate which exercises are appropriate and when to modify as needed. Let me guide you through these transformations every step of the way!

Your core and pelvic floor are closely connected and impact each other. With pelvic PT, we’ll restore coordination between your pelvic floor and abs, work on scar tissue mobilization, and ensure your C-section heals effectively.